When doing sports, we need a plan / plan before doing so for maximum results. Well this article will discuss about the tips in making a good fitness schedule and effective especially for beginners who have just started gym fitness activities in their respective gyms. Come on read and hope to help. In making a good fitness schedule and effective, generally made with attention to the following things:
1. Which side of the body priority will be trained?
Based on the ratio of body weight and body height of the human body consists of three kinds of ectomorph (thin), mesomorph (medium) and endomorph (fat). By knowing and realizing the current body type we can easily determine the goal of fitness where fitness goals are closely related to the fitness schedule. Each person must have some lack of body. For example, a distended abdomen, arms with a fat-twisted or fat-looking legs. Well the lack of that side of the body that needs to be repaired with fitness training. In addition to the exercise routine you should also consume additional supplements for maximum results. For more information can check in Worldfitnesscr.
2. Set duration of practice
If possible, work 3 to 4 times a week with the hours up. But never less than 2 times a week. If in fact a lot of fat deposits that need to be reduced so take exercise fitness 4 times a week.
3. Do fitness at home if possible
Indeed, at home can practice fitness, but certainly use the equipment and without any
guidance trainer someone. It is better to be a member of the fitness club until your goals are more easily realized.
4. Set the type of exercise to be used
Chest and triceps exercises are usually done together because chest muscle exercises are also at risk to the triceps. Back muscle exercises and bicep also make one. In each exercise, it should only train 1 large muscle (can be chest muscles or back muscles) that can be trained. Train the abdominal muscles also make the body stronger and not easy to collapse. In addition to practicing abdominal muscles, exercising the leg muscles are also isolated but still can be combined with the butt muscle exercises.
A good and effective fitness schedule for beginners should ideally give time to the resting body muscles after being damaged. Is an example of a one-week weekly fitness schedule?
- Monday: chest muscle exercises, triceps muscle, abdominal muscles and leg muscles.
- Tuesday: off
- Wednesday: back muscle exercises, bicep muscles, buttock muscles and waist muscles.
- Thursday: off
- Friday: abdominal exercises, leg muscles, buttocks and waist muscles.
The assumptions used are: training the lower body muscles, have no goal to lose weight but only form it and have time 3 times a week with each exercise approximately 1.5 hours and have been counted for 15 minutes of cardio exercise.
Well it’s Tips to Make a Good Fitness Schedule for Beginners, by making a good fitness
schedule so you will not be careless in practice. Most importantly, the targeted part of the body gets a higher number of training portions. First of all, you have to have high spirits to do fitness. Schedules are made to be practiced. Keep exercising regularly and regularly so that what we want can be achieved.