The Knowledge of How Many Calories Burned Lifting Weights

how many calories burned lifting weights

You may be wondering about how many calories burned lifting weights? Not many people understand that weight lifting can also burn calories. Most people think that since the weight lifting activity is very limited and not applied to the overall body parts and system, the calories being burned won’t be too much. After all, weight lifting isn’t considered as the high calorie burning exercises; unlike the cardio exercises. But still…if you want to be able to transform your fat into muscles and burn more calories by having the muscles, you need to include the weight lifting activity into your daily physical activity.

Understanding Fat and Muscles Concept
How can fat be turned into muscles, anyway? And how many calories burned when doing it? You see, when you lift weights, your muscles will actually experience tear and damage. But those tears will be fixed and repaired, and when it happens, new muscle mass will develop. That’s why people who have lifted weights for quite some time will get bulky and buff muscles mass development. Of course, if you are a woman, you won’t look so buff since you don’t have the hormone to make your muscles grow big like the men’s. However, you will train yourself and your muscles to stay intact, hard, and strong. Moreover, when people lift weights, they tend to consume protein shakes during exercises or eat a lot of protein. Protein is the most important building substance that can build and repair damages in your body. That’s why you need to consume the protein shakes if you want to build muscles.

Muscles Burning Calories
So, how many calories burned lifting weights? It is about 180 calories to 500 calories. It may not seem too much since the weight lifting activity is only limited to your upper body parts and the torso. That’s why the burning calories lifting weights isn’t too high, considering that you push and contract your muscles along the way. According to clinical researches, the body needs about 2 calories per fat pound in order to maintain the body’s function. The body also needs about 6 calories per muscles pound on every single day. Basically, muscles help the body burn more calories. That’s why muscled people have the tendency to burn more calories than those who don’t have muscles or those with lots of fat deposit. If you are planning to lose weight, it would be better to try turning your fat into muscles so you can have better calories burning process.

The Exercise Concept
You know that the average calories burned lifting weights may not be as high as you have thought, due to the limited muscles usage and bodily activity. But if you want to improve your whole muscles work and function, you can weight lift while having other types of exercise as your accompaniment. Consider doing cardio activities, walking, swimming, or running so you are working on other muscles on different parts of your body. You can also consider doing yoga or Pilates that would focus on different muscles all over your body and will make the muscles grow lean and strong. Having different types of exercises can really help you stay strong and stay muscled.

Calories burning and the knowledge of how many calories are burned lifting weights isn’t something that everyone knows. If you want to know more about it, you can ask your doctors and consult the best ways to improve your health. If you are new in the physical activity concept, consider doing everything slowly and then increase the pace once you adjust yourself. Now that you know about how many calories burned lifting weights, are you ready to start?

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Other Articles You Need to Read:
  1. Learning about Moderate Exercise Definition
  2. Burn Fat with Cardio Workouts for Men
  3. Examples from the Running for Weight Loss Success Stories
  4. Understanding How Much Calories Burned in Running

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