Recommended Calorie Intake for Women

recommended caloric intake for women

At a rate that continues to grow every day, advancements in technology have provided society with more food choices than were ever available in the past. From genetically modified foods to canned goods that have a shelf life that is longer than ever imagined possible, there is no shortage of food to choose from. Unfortunately, this same advancement has also caused many to overeat and lose sight of what is most important in order to live a long life their health and their well-being. To put it bluntly, this needs to change. With that in mind, here is the information that you need to become more familiar with the recommended caloric intake for women.

Before anything else, what are calories? Calories are the necessary units of energy that the body needs in order to perform daily activities. The number of calories that a woman needs per day depends on several factors such as age, weight and activity level. While there is a standard recommended caloric intake for women, there is nothing wrong with eating fewer or more calories to meet your specific needs.

How does a person gain weight? A person grows in size when her calorie intake is greater than her calorie output. Remember that everything that you put into your mouth has a corresponding calorie count. In the same manner, every activity that you engage in each day involves the loss of calories. Do one or more of the other and you get the corresponding result.

As mentioned earlier, the number of calories that a woman needs can vary based on her age. Younger women typically need more calories than women who are more advanced in age as their muscle mass is greater. Another reason is that they tend to engage in more activities. That said, they need more energy to fuel their bodies. The Recommended Calorie Intake for Women aged from 19 to 30 years old is about 2,000 to 2,400 calories each day. On the other hand, women from 31 to 51 years old can work with 1,800 to 2,200 calories per day. Lastly, women who are 51 years old and above only need 1,600 to 2,000 calories each day.

It is important to keep in mind that if you engage in regular exercise, the recommended calorie intake for women applies to you. On the other hand, if you are currently engaging in a sedentary lifestyle, it is ideal to shave off a few hundred calories from the recommended daily intake unless your goal is to put on  a couple of pounds. If you are very actively involved in exercise or engage in strenuous activities, it is advisable to aim for the highest end of the range.

In the event that you follow the recommended calorie intake for women and lose or gain weight in the process, feel free to add or shave off a few calories as you see fit. However, in the process, remember that eating too few calories can be detrimental to your health. Doctors advise that women should consume at least 1,200 calories per day to avoid any nutritional deficiencies from developing. The media places pressure on women each day to live up to standards that are incredibly far-reaching and overly ambitious. Sometimes, the images that are portrayed as ideal are not even healthy anymore. If you are going to lose weight, be sure that you are doing it for the right reasons and in the proper manner. Do not succumb to pressure from the media or anyone else. In order to maintain a healthy weight, follow the recommended calorie intake for women.

You can try our Daily Calorie Calculator to calculate calorie intake for you.

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Other Articles You Need to Read:
  1. How Many Carbs Should You Have In a Day? The Basic Information
  2. The Basic Functions of Daily Protein Intake Calculator
  3. How to Arrange Meal Plan for Losing Weight
  4. How to Calculate Your Calorie Intake: A Smart Way to Do So
  5. The Facts about Normal Daily Caloric Intake

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