Exercise Calorie Calculator

This Exercise Calorie Calculator will help you to figure out how many calories you burn during a period of time in any activity or exercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.

This calculator really useful for you to find the calories that you burned after doing exercise/activity, and then you can manage your exercise/activity and the time you have to spend to get the healthy body.

Exercise Calorie Calculator

Enter the following data

Weight (in lbs.):

Time (in min.):

Results

Gym and Home Activities

Aerobics: low impact

Aerobics: high impact

Aerobics, Step: low impact

Aerobics, Step: high impact

Aerobics: water

Bicycling, Stationary: moderate

Bicycling, Stationary: vigorous

Circuit Training: general

Rowing, Stationary: moderate

Rowing, Stationary: vigorous

Ski Machine: general

Stair Step Machine: general

Weight Lifting: general

Weight Lifting: vigorous

Training Activities

Basketball: playing a game

Basketball: wheelchair

Bicycling: BMX or mountain

Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph

Boxing: sparring

Football: competitive

Football: touch, flag, general

Frisbee

Golf: carrying clubs

Golf: using cart

Gymnastics: general

Handball: general

Hiking: cross-country

Horseback Riding: general

Ice Skating: general

Martial Arts: general

Racquetball: competitive

Racquetball: casual, general

Rock Climbing: ascending

Rock Climbing: repelling

Rollerblade Skating

Rope Jumping

Running: 5 mph (12 min/mile)

Running: 5.2 mph (11.5 min/mile)

Running: 6 mph (10 min/mile)

Running: 6.7 mph (9 min/mile)

Running: 7.5 mph (8 min/mile)

Running: 8.6 mph (7 min/mile)

Running: 10 mph (6 min/mile)

Running: pushing wheelchair, marathon wheeling

Running: cross-country

Skiing: cross-country

Skiing: downhill

Snow Shoeing

Softball: general play

Swimming: general

Tennis: general

Volleyball: non-competitive,
general play

Volleyball: competitive, gymnasium play

Volleyball: beach

Walk: 3.5 mph (17 min/mi)

Walk: 4 mph (15 min/mi)

Walk: 4.5 mph (13 min/mi)

Walk/Jog: jog <10 min.

Water Skiing

Water Polo

Whitewater: rafting, kayaking

Daily Life Activities

Chopping & Splitting Wood

Gardening: general

Housecleaning: general

Mowing Lawn: push, hand

Mowing Lawn: push, power

Operate Snow Blower: walking

Children's Games: 4-square, etc.

Raking Lawn

Sex: moderate effort

Shoveling Snow: by hand

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