Effective Weight Loss Exercise Plan for Women
To be successful in weight loss exercise plan for women and get the shape you want, there are a few things you need to consider. It is important to note that the way both sexes cut some fat is the same for all intents and purposes. The basic thing to do is to design a calorie loss in the body between the total number of calorie intake each day and the total number calories burn through the energy you consume every day, or in short you need diet and exercise plan for women like what you can find in Fat Loss Factor Program Review. It is also important to note that women have estrogen hormone with higher levels compare to men, it is therefore their bodies able to store more fat. Here are some exercise plans to burn off fat that you can consider to do in shedding some more pounds.
Setting up Workout Routines
Having a permanent result takes extra effort for weight loss plan for women and patience as mentioned previously. Setting up workout routines can be an answer. There are some versions offered starting from beginner, intermediate to advanced versions that you can do. The number of repetitions of each exercise is totally depends on the goals you set. Increasing cardiovascular levels takes 14-16 efforts. Shedding some pounds requires 12-14.
Example of Cardio and Toning Workout
Here is an example of weight loss exercise plan for cardio and toning exercises for women. It aims for shedding a few unwanted pounds in the beginner version. This Cardio and Toning exercises should be done as follows:
- 5’ treadmill warming up
- 10’ treadmill jogging
- 5’ cooling down
- 3 sets pushups
- 3 sets lat pull downs
One of the effective weight loss exercises plans in cutting off some fats is joining a circuit training class. You can do this at the local gym or simply do it yourself at your own very home. Circuit training comprises a variety of exercises that combines cardio workouts, light free weights, as well as body weight workouts. A conventional circuit consists of 9 to 12 different work stations. As the participant, you need to spend about 15 to 45 seconds on each type of exercise before continue to the next exercise. The main focus in circuit training is to help your body regularly challenged differently. Keeping yourself busy is also an effective way to shed some pounds. You can do popular calorie-burning activities and at the same time enjoy yourself. A selection of swimming, rock climbing, rollerblading and aerobics are great option for weight loss exercise plan for women.
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