Daily Calorie Calculator

This Daily Calorie Calculator will help you to find out Basal Metabolic Rate (BMR) and Daily Calories Intake. After you got Daily Calories Intake, you will know how many Carbohydrates, Proteins, and Fats that you must consume every day in order to:

  1. Maintain your current weight
  2. Lose weight by a certain number of pounds per week
  3. Gain weight by a certain number of pounds per week

This Calculator works for Adult Males and Females.

The results of this calculator are daily requirements of Calorie, Carbohydrates, Proteins & Fats in terms of calories and grams/day.

For people who need to lose weight and control obesity, daily calorie calculator can help you. This calculator is easy to use and will make you easier to know the calories intake that suitable for you. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.

How to use Daily Calorie Calculator?

Select your gender, fill your height & weight, select your age & activity and see the results.

Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.
For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

Other Nutritional Calculators You Need to Try:

  1. BMI Calculator
  2. BMI Calculator for Adults Version 2
  3. BMI Calculator for Children and Teens
  4. Exercise Calorie Calculator
  5. Ideal Body Weight Calculator for Adults
  6. Body Fat Percentage Calculator

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