Best Weight Loss Facts

What is BMI?

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

For you who want to figure out your BMI. Don’t worry, because I provide BMI Calculator on this page. So, you will know your BMI easily. It is a simple calculator and simple to use. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. Just fill your weight & height, and then click “Calculate” button. Then you will find out your BMI and your weight status category.

For you in Underweight category. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.

For you in Normal category. You are on the right way. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

For you in Overweight and Obese category. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Anyone who is overweight should try to avoid gaining additional weight. Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight.

Free to use this BMI Calculator and Keep Healthy.

Other Nutritional Calculators You Need to Try:

1. BMI Calculator for Adults Version 2
2. BMI Calculator for Children and Teens
3. Daily Calorie Calculator
4. Exercise Calorie Calculator
5. Ideal Body Weight Calculator for Adults
6. Body Fat Percentage Calculator

Please share this post if this post beneficial for you. Thanks.