A Weight Loss Workout Plan for Men
The most effective weight loss workout plan for men typically focuses on waist and stomach. You tend to add fat easily at the waist and stomach areas as you gain weight, indeed. Luckily, most weight loss plans for men are not complicated although they cannot be easy either.
All-Around Weight Loss Plan
The most effective weight loss plan for men includes cardio and strength workouts, plus healthy diet. The three elements are indispensable for your significant weight loss.
- The cardio vascular workout increases your heart rate, allowing you to burn even more calories as your metabolism gets faster. Have you tried interval sprinting? Sprinting is more effective in burning your calories compared to distance running. You can start by measuring off your track at 100, 80, 60, and then 40 yards. You need at least two sets of sprints for each time training. Maintain your sprint frequency to four times each week.
- The strength training helps you cut off your body fat. The training builds your muscle that you can burn higher amount of calories extensively. Besides, as you are getting stronger, you will find yourself healthier. Therefore, you need weightlifting exercises, such as arm curls, bench press, squats, leg presses, or dead-lifts, three times every week for both gaining muscle and losing fat.
- Healthy diet during the cardio and strength workouts may mean a total dietary change, depending on your diet today. You should consume white meat, such as fish and chicken, more. In addition, you need to limit you intake of red meat, a serving of which every week is enough. Try to eat one serving of fruit and two servings of vegetables, or more, every day. Always do your best to get the fresh servings. Stop entirely eating junk foods and fast foods, as well as drinking carbonated, sugared beverages.
Fat Loss Factor Program for Men
See a Fat Loss Factor Program Review for another alternative of workout plan for men. If you find it interesting and helpful for you, you can check the video presentation by Dr. Charles so that you get a clearer idea on how to build your muscle and burn your stomach fat quickly.
Although men generally need a shorter route of exercise to lose weight than women, you need to incorporate different types of exercises and diet. You only need to go for A Weight Loss Workout Plan for Men, and then follow it determinedly.
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